We all know that getting proper exercise is very important to stay healthier and stronger. When we combine proper exercises with a healthy diet plan, we can able to get rid of potential health problems, diseases, and some general pains.
In order to get into the proper workout plan, we have to increase the intensity or working time. On the other hand, increasing intensity or time works only for a short period of time. But, you don’t worry; this is the reason why a weighted vest comes and solves your problem.
Instead of carrying weights while performing workouts, there is an innovative way to improve your workouts such as wearing weights. This innovative way of wearing weights makes your workouts as harder. And, the weighted vest is designed for energetic workouts. Therefore, if you want to maintain your results for life long, but want to do the basic workouts, then consider wearing a weighted vest.
Nowadays, the popularity of weighted vest is growing and so many people are finding the benefits of wearing a vest while doing routines. However, there are so many options available for you in a weighted vest. So, do you know which the best option for you is?
No worries, this is why we share this guide with a little source that helps you to take a right decision on the best-weighted vest that perfectly suited for you.
What’s the Best Weighted Vest?
First of all, a weighted vest is a kind of fitness cloth that covers your chest and as well as back. Several weighted vests are out there for you to choose, but there is a difference among all those vests. What makes the weighted vest as best is its weight distribution. Yes, the weight of the vest is distributed from the top to bottom of your upper body. Thus, you will feel some challenges in even doing simple workouts.
For example, when you wear a weighted vest, then you feel some improvements even in the simple walking. As I said before, you need to increase the intensity of the routine to obtain best results. If you wear a weighted vest, then it increases the intensity of your routines. In addition to that, it also maintains comfort and as well as stability.
Moreover, the weighted vest helps your body to enhance the metabolic system and also increase the fat burning rate. At the same time, you don’t overdo the workouts while wearing a weighted vest. Finally, a weighted vest is an ideal tool for people who would like to improve their regular workouts.
Weighted Vest Benefits and Features:
Still, are you asking, why I need to wear a weighted vest? And, what are the benefits and features of the weighted vest? If so, then this section is really for you. Here, we are going to know about the benefits and features of the weighted vest in a detailed manner.
Using of the weighted vest for workouts increase the complexity of doing workouts, but it also results in positive impacts and leaves healthier and stronger body. If you’re new to a weighted vest, then you no need to worry about the weight of the cloth, because it starts from 10 to 100 pounds of weight. So, you can choose the basic weight and then move on to the highest weight.
However, the basic weight of the vest is 10 pounds for simple routine and it increases up to 100 pounds for complex workouts. Okay, let’s see the benefits of wearing a weighted vest while performing routines.
- Increase the strength and stamina
When you add weight to your body for doing workouts, then your body needs to adapt to the newer weight. This is same as carrying weight on doing workouts, but it reduces the risk associated with it. In this case, the 3 most important parts of your body such as bones, cardiovascular system, and muscles need to adapt to newer body weight and should ready to perform workouts.
For examples, consider your body weight is 150 lbs and going to wear a 20 pounds of weighted vest, and then now your body weight is 170 lbs right!! So, your body needs to carry the extra weight. In order to carry those extra weights, your body requires more oxygen and energy.
Therefore, your muscles are getting stronger to carry the extra resistance, the cardiovascular system works more to provide more oxygen and bones are forced to carry the extra weight. So, you can able to get benefits on your 3 important parts.
Strengthened muscles help to increase strength and power, so you can move your body easier and faster while doing workouts. Meanwhile, the cardiovascular system helps to strengthen the lungs and bones gain more mass.
- Variability of exercise
When you do hard workouts, you will meet plateau, which is a common problem in the fitness. And, it is also not recommended to increase your level of workouts. But, with the help of weighted vest, you can able to get rid of the problem in the plateau and can able to do any kind of workouts easily. Therefore, you can able to feel changes without moving on to the next set of routines.
- Weight loss
To stay fit and healthy, you need to lose a considerable amount of extra weight. So, the weighted vest helps to boosts up the health of the cardiovascular system and metabolic rate. At last, you will burn extra calories and achieve your desired weight with a strong body.
- Bone density
The weighted vest adds more resistance to the bones and muscles, so it forces the bones to meet strain and increases the bone density.
- Varieties of workout
If you want to keep your muscle fresh and challenge, then you need to change the workout routines and try new varieties of routines. At such a case, a weighted vest provides various level of resistance and prepares your body for sports activities.
These are some of the benefits and features of using a weighted vest for workouts.
Types of Weighted Vest:
Are there any types of the weighted vest? Of course, a weighted vest is divided into 2 different types. Apart from that, weighted vests are available from various sizes, colors, weights and designs. So, you can choose anyone based on your needs on a weighted vest and also types of workout routines.
The weighted vests are usually in 2 different most common types such as fitness vests and developmental vests.
This type of fitness vest is designed to wear during a workout session to increase the resistance. And, it helps to increase strength, mass, stamina, and like more. The fitness vest is also categorized into 4 different types such as fixed, removable, male and female vests.
- Fixed vests:
In this type of vest, a weight of vest is fixed and can’t able to change. So, if you know the weight perfectly fits for your body and capability, then you can choose the fixed vest to wear. By using this fixed vest, you can able to do more energetic workouts and also in multiple directions.
- Removable weight vests:
If you meet problems with fixed weight and can’t able to carry the same weight at all times, then there is an option for you that is, removing weight from the vest. It allows you to change the weight based on your capabilities.
You’re new to workouts with weighted vest or don’t have an idea on the perfect weight for your body?? Then, a removable weight vest is the best choice for you and you can change the weight based on your capacity. If you’re a newcomer, then you can start with less weight and then increase it.
- Male vests
When it is compared with female, the male can carry some extra weight and as well as their body weight is also more than female. Therefore, a weighted vest is prepared separately for male and female. And, male vests are designed with heavier weight to focus on the muscle building and toning.
- Female vests
Female can able to carry only lesser weight than male, so female vests are made with fewer weights and also in V-shape and closer to fit at the waist too.
The developmental vest is the basic vest designed for children and it helps kids to get rid of stress and tension. This type of vest doesn’t include heavyweight and available at even less than 20 pounds.
These are the different types of weighted vests available in these days market. However, the weighted vests are usually made in 2 shapes and those are either covering the torso or attached belt to cover the upper chest and end of the upper body.
With the different shape of a weighted vest, you can able to target the various parts of the upper body. From this section, you come to know more about the weighted vests right!! Thus, choose the best type of vest that suits for your body and your targeting parts.
Weighted Vest Brands:
When you look weighted vest, you will get plenty of options in various brands. So, there are so many brands available for a weighted vest. If you want to buy the most popular brand, then you may meet some discomfort with the weighted vest. Thus, along with the brand name, you also need to consider about your comfort and requirements too.
In this case, prior to fixing with anyone of the brand, you have read reviews of vests available in each brand of vests so that you can able to ensure the best buy. From the user’s reviews, you come to know the real facts of any particular brand or vest and know about the product in the customer point of view.
Therefore, reading customer’s reviews is the right way to find the best brand and vests. So, read reviews and do more compassion to take a right decision on the brand.
Weighted Vest Price Range:
One of the important factors that you will consider on buying weighted vest is the price. As like as workout equipment, the weighted vests are available in variable price ranges. And, it also comes with a variety of qualities and features. At the same time, based on the price only you will get quality and number of features.
However, the cost of very basic vest is just about $30, but it contains only lower weight and as well as available in fixed weight too. When you look increased weight of vest, you have to pay more. Yes, when weight increases, the price of the vest also increases.
On the other side, you can get a moderate range of vest by paying money from $70 to $100. Additionally, between these price ranges, you get several options with shape and type. If you’re ready to spend more money on the vest and benefits are the only thing for you, then you can buy vest up to $200. You feel more comfortable and easy with the highest cost of vests.
So, decide your budget and needs of the vest and then choose the weighted vest for your regular workout session.
Where to buy Weighted Vest?
When it comes to purchasing a weighted vest, you will get 2 best options such as retail shops and another one is online shops. From these 2 options, everyone chooses online shopping and it’s the better option too.
This is because, in the online shopping, you can able to see more than thousands of options within a place, so you can prevent stress and save time and energy. In addition to that, you can do a comparison on more sellers and pick the best place to buy a weighted vest.
Our top choice of weighted vest:
When you look weighted vest, surely you will get more and more option in today’s market. So, choosing the best is a somewhat daunting task for you people. But, no worries, we are here for helping you in choosing the best vest.
We have looked a lot of available options and here going to give our top choices of the weighted vest for you to prefer. Let’s see few of your top choices of weighted vest!!
This vest is designed for fitness workouts by using patented design and as well as fabric. And, it comes with 10lbs high-density steel weight. Below are some of the features of this vest.
- Its innovative design features a unique control system
- It doesn’t restrict the range of motion
- Its patented design flexes the horizontal plane
- It allows you to add or remove weights
- It is made with odor resistant
- You can adjust the vest for more comfortable
If you want to buy a vest at an affordable price, then Tone Fitness Weighted Vest is the right choice for you. Keep continue to know more about this vest.
- It helps to add strength training to your workouts
- It is made with a soft neoprene material to offer comfort
- It has a pocket to hold MP3 player or cell phone
- It includes reflective straps for safety at night times
- This is available at one size fits for most people
You can get this vest from various price ranges with different weights from 12 to 60 lbs. If you want to buy a highest weighted vest, then this vest is an ideal option for you.
- You can choose any weight from the list of available weights
- It comes with a manufacturer warranty
- You can remove weights from the vest
- This is available from an affordable price
- This is an ideal choice to add more intensity
- It helps to save your money in shipment
This is another option for you to look weighted vest at various price ranges and weights. If you want to add weight to your running, then this is the right choice for you, but it doesn’t include more straps.
- It allows adjusting the weight of the vest
- This is available from various price ranges
- It provides high quality
- It helps to target specific parts of the upper body
- It is comfortable to wear
- This is made with a solid construction
- It is perfect for the daily walking
If you want to buy a weighted vest that allows you to increase minimum weight on the vest, then Cross 101 Adjustable Weighted Vest is the perfect choice for you. Some of the highlights are as follows:
- It starts with the basic weight such as 10lbs
- You can increase weight by 4 lbs at a time
- The maximum weight of this vest is 40 lbs
- It includes manufacturer warranty
- It has attached belt for safety
- It is very easy to set up
- It is available at one size design
Are you looking for a weighted vest with 100lbs weight? Then, RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest is the right choice for you, because it comes with maximum weight as 100 lbs.
- This is available from 12 lbs weight to 100lbs
- You can remove weight easily for comfort
- It comes with manufacturer warranty
- It offers shoulder pads options
- You can save money on heavier weighted vest in shipment
- It provides a great way to add resistance to your workout
- It has empty pockets to fill weight in future
If you’re looking weighted vest for running or walking with less weight, then HumanX Weight Vest is the only option for you. This is an ideal vest for newcomers to fitness because the maximum weight of this vest is 20 lbs and you can increase it 1 pound at a time.
- It is made with patent pading flex weight design
- It has fully adjustable belt for adjusting fit
- You can wash with hand and easily dries
- It is designed with a compact design
- It is very easy to store and carry while traveling
Do you want to buy a weighted vest with a lifetime warranty? Then, why you didn’t buy a ZFOsports® – 20LBS -UNISEX- Comfortable Exercise Adjustable Weighted Vest, because it comes with a lifetime warranty along with 20 pounds of weight.
- It helps to increase strength, speed and losing weight
- It aids to gain power quickly
- It is perfect for athletic activity because stay tightly to your body
- The maximum weight of this vest is 20 lbs
- It comes with lifetime warranty
If you would like to buy a moderately weighted vest such as 60 lbs, then buy ZFOsports® – 60LBS ADJUSTABLE WEIGHTED VEST, which allows you to add weight from 0lbs to 60lbs. Stay and read further to know more about this vest.
- It allows adjusting weight from 0 to 60 lbs
- You can increase weight by 4 lbs
- It offers great way to add resistance to your workout
- It improves strength and speed
- It helps to lose weight
- This is available at an affordable price
If you’re not ready to spend more money on a weighted vest, then one of the best vests available for you is Everlast Weighted Vest. Below is a list of features of this vest.
- This is designed with neoprene vest with built-in iron
- It has adjustable straps to offer an excellent fit and comfort
- It is made with Evergrip technology for added features
- It avoids vest movement during workouts
- This is available at one size
- It comes with 120 days of warranty
Instead of facing risk with lifting weights, why you do not change up your workout with a weighted vest? Adding resistance and extra weight helps you to obtain better results very quickly if you’re trying to build muscle, or losing weight. If you’re interested in this type of doing workouts, then this guide surely helps you to choose the best option.
After reading this guide, you should know the basics of vests, benefits, and features. And, with plenty of options, choose the best vest based on your body capacity, workouts, types, price, and features.
I hope this buying guide ease the buying process and also make you feel confident with your option.