Benefiber for weight loss: Can benefiber help to lose weight ?

How does benefiber work for weight loss ?

The FDA recommends that Americans get a minimum of 25 to 38 grams of fiber per day. Most of the fiber that is consumed comes from plant sources. This type of fiber is essential for normal bowel function. Soluble fiber sources include fruits and vegetables, rolled oats as well as beans and legumes. Insoluble fiber cannot be digested in the intestines, thereby increasing the rate of speed that food moves through and put off the body. Insoluble fiber is essential for stool softening and for promoting regularity. It has been reported that many Americans take a fiber additive such as Benefiber as an aid to weight loss.

Benefiber was created to increase the fiber in individuals whose diets are lacking. Maintaining sufficient amounts of daily fiber contributes to an overall healthy digestive system. Benefiber claims that there are 3 grams of fiber per serving and comes packaged in berry or citrus flavored chewable tablets as well as a powder form which can be added to most liquids for drinking. Additionally, there is a non-taste formula with the added benefit of calcium which can be added to virtually any food or drink and promises to be undetectable by the taste buds. The official website for Benefiber contains recipes to help consumers increase their daily intake of fiber. Unlike many over the counter fiber supplements, Benefiber claims to be texture free which may make it more appealing for consumers to take.


Benefiber:  wheat dextrin

The active ingredient in Benefiber is wheat dextrin. Wheat dextrin is a soluble fiber which is naturally low in wheat gluten. This allows the product to be marketed as gluten-free.

Some individuals who have taken Benefiber as well as other over the counter fiber supplements have complained of undesirable side effects such as flatulence, stomach pain, diarrhea, nausea and an overall bloated feeling. However Benefiber is said to come from natural fiber sources and is not considered to be harmful to most consumers, It should be noted that Benefiber does not contain any fat burning properties typically found in weight loss supplements and is not marketed as an aid to weight loss.

Americans are in an obesity epidemic. Experts agree that this may be in part due to the fact that most people do not get the recommended daily amounts of fiber in their diets. Most processed foods eaten by Americans contain little to no nutritional value let alone fiber content. Dietary fiber has been shown to play a major role in regulating the digestive system which helps the body to decrease the time that food remains in the digestive tract. This may aid in weight loss for some, however, a diet rich in fiber containing foods may be a much better source. Benefiber may be a reliable source for individuals whose diet is lacking recommended daily amounts of fiber

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