A weighted vest is mainly designed for people who want to improve their workouts. If you’re one of such a person would like to improve your workouts, then you can wear a weighted vest. Can I wear a weighted vest to work? This is the question asked by many people who newly hearing about the weighted vest. No worries, this section really for you people to get an answer for you question.
Can I wear a weighted vest to work?
The weighted vest is available in various types, shape and weights from 20 pounds to 50 pounds. Generally, the basic weight of vest is started from 20 lbs and gradually increases up to 50 or 100 pounds. If you’re new to workouts and can able to carry only less weight, then 20 pounds of weighted vest is the best option for you.
In addition to that, a weighted vest with 20 pounds highly suits for women, because they can’t able to carry a heavier weight. At the same time, choosing a vest with weight depends on the type of workouts. So, based on the type of workouts only, you need to pick the weight.
For example, if you’re going to run weighted vest to lose weight, then lower to moderate weight is more enough. Most of the male likes to build a muscle and to strength the body, so 50 pounds of weighted vest is made for a male.
Thus, anyone can wear a weighted vest to work based on their capacity of carrying weight. Are you ready to use a weighted vest? Then, prior to making use vest, there are some things to consider to get rid of injuries in future.
- Fitness level
First of all, you need to think about your fitness level and on which you’re in? Are you struggling to do workouts? This is because some people performing workouts only for 2 or 3 times a week and others are doing simple lazy workouts. Therefore, it is very important to know the level of fitness.
For instance, if you’re in the starting level, then you must choose only fewer weights such as 10 or 20 pounds.
- Design of weighted vest
You know weighted vest is in various types and design, so you need to choose the best type and design that suits for your body. There are different types of vests such as fixed, removable, male and female. At first, it is better to choose removable vest for male or female so that you can able to change the weight based on your capacity.
- Capacity of your body
Last but not least is the capacity of your body and finding your body’s capacity aids you to prevent injuries. This is because if you carry heavier that not supported by your body, then you can’t able to make movements of routine.
Therefore, if you have a right weighted vest, then you can surely wear it to work. At last, you got answer for “can I wear a weighted vest to work” right!!