The 3 Elements of Fitness: How to get in shape

Healthy lifestyle habits:

If you want to learn about how to get in shape, then you’ll want to read this article. Specifically, we’ll discuss how diet, exercise, and proper rest determine if you are successful. After reading this article, you will know what it takes to establish healthy lifestyle habits.

Routine is important:

You will need to choose an exercise routine consistent with your goals. If you want to lose weight, for example, jogging, running, or another cardiovascular exercise is your prescription. If you want to get bigger or stronger, you will want to life weights. You should be exercising 3 times a week, and it is important that you stay committed. The biggest mistake most people make is giving up too early – it takes at least 8 weeks to see results, so up to that point blind commitment to the process is a must. If you are being consistent with your routine and not seeing the desired results, your diet may be to blame.

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Your diet is at least as important as your exercise routine, if not more so. How much you eat will depend on your goals – whether you are trying to gain or lose weight will determine how much you want to eat. Eat healthy, unprocessed foods with a low-calorie density – even if you are gaining weight, in which case you simply eat more of them. Spread your calorie intake over 6 meals/snacks throughout the day.

At the end of the day, a good night sleep will ensure that your body is able to repair itself at reap the benefits of your exercise routine. An average adult will need 9 hours of uninterrupted sleep while transforming his or her body. Set your alarm to the same time 7x a week, and get out of bed as soon as you wake up in the morning. Avoid stimulus late at night, such as TV, electric lights, exercise, or food. Follow these practices and you will wake up recovered with enough energy to complete your goals for the day.
These three elements form the tripod of fitness and are all necessary to see progress. With a consistent commitment to the right exercise routine, diet, and plenty of sleep, success is guaranteed. You will enjoy all the boosts to confidence, energy, and sense of well-being that comes along with being in good shape.

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