A weight vest will be an effective tool to build a better physique through the improvement of cardiovascular strength and endurance. This will not have to be just a fairy tale with a little extra resistance and increase your sprint will be possible. Training with a weighted vest during your typical sprint program and give you the boost to get faster.
Weighted vest training:
Weighted vest training will be the superb way to enhance your training. Weighted vest training will be for everyone regardless of your level of fitness. You can wear a training vest while you are out for a walk and you will benefit from the additional weight you will be carrying around with you. By wearing a training vest you will increase the energy required to make simple movements. This will improve your cardiovascular strength.
Your fitness level will improve faster by wearing a vest and you will feel the added effort required to complete your exercise. A simple walk will become an excellent training exercise by wearing a vest. Your body will build up a cardiovascular capacity with the extra weight. After training in a weighted vest, you will feel fitter, lighter and faster. A vest will make you any exercise do more challenging form a simple stretch to cycling. If you are in power training you can wear a vest and feel the difference with squats.
Adding the weighted vest:
Adding a weighted vest to your program will increase the intensity during your sprint drills. Weighted vests will come in many forms from the regular vests with the weight stitched in. Finding the vest that will fit your needs will be important and wear the vest to be comfortable while you are running. When choosing a vest you will not increase the weight this will interfere with your sprint mechanics.
Many of these specific devices will be used to increase the speed, power and strength for specific movements like running, jumping and sprinting. The weight vests will have limitations and the weight will be added to your upper body. When you train with the weight vest you will notice your time will have increased. This will be normal and increase the weight of your body.
The vest will be influenced the acceleration of the sprint. Once you train without the vest then your sprint speed will be increased. This increase in speed will be due to the several factors that include your leg muscles gaining strength and it will become more efficient.
Wearing a training vest will increase the energy required to make the simple movements. This will improve your cardiovascular strength. Wear a weighted vest for stretching and you will feel the added effort that will require completing your exercises. A walk also will become an excellent training exercise by wearing a vest. A vest will make any exercise to challenging from a simple stretch to running. Don’t think that vests will be just for athletes, everyone will benefit from wearing one.